STRESS MANAGEMENT Auburn Univ, Alabama, United States
Posted on September 5, / 136

Stress less, live more. Discover how you can control and reduce stress at work and at home.

Everyone experiences stress differently and it can affect your mental and physical health in many different ways. But there are healthy ways to find relief.

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.

Stress is what we feel when we’re overworked, when we’re dreading something that’s about to happen or when we’re generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.

You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.

What You’ll Learn

Why is it important to learn how to manage stress?
Identify the sources of stress in your life.
Replace unhealthy coping strategies with healthy ones.
Practice the 4 A’s.
Get moving.
Connect to others.
Make time for fun and relation.
Manage your time better.
Maintain balance with a healthy lifestyle.
And Much More!