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Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Centre for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Swedish Massage Techniques
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
SANDWICH BODY MASSAGERS.
A massage performed by two therapists back and forth giving our customers the overall satisfaction required. Sandwich Massage is highly recommended for customers who would want to have the ultimate relaxation.
HOT STONE MASSAGERS.
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly…
ROYAL THAI MASSAGERS.
Nothing prepares you for The Royal Thai massage. For one, there is a flat mattress on the floor, along with a pair of really comfortable pair of white flowing pyjamas and a shirt, there are no applications or aroma oils or cream, no showers or water jets flowing from anywhere.
The only thing that works here is a magical movement of two phenomenally coordinated and well- trained hands, in this case of Hnoi who is following a 2,500-year-old tradition of the Asian healing art form and seems to be doing so to the T. In fact, its growing popularity across the world does not come as a surprise because of its profound ability to increase the range of motion in the body while relaxing it and maintaining a balance energy flow through it, so revitalising it.
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. At Massage Female To Male Spa, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent the