Back pain is one of the most common issues we experience. The human body as a whole is complex, especially the structures around the spine. Our backs have a veritable maze of muscles, ligaments, tendons, disks, and bones. How those structures move (or don’t move…) is a huge piece of the back pain puzzle. A healthy balanced back supports the body and enables us to move. A stiff and immobile back makes everything else have to work much harder to move us. Thankfully, most types of back pain respond very well to back pain massage.
Back pain can range from dull aches or throbbing to sharp and shooting. Or even involve neurological symptoms such as numbness and tingling. If you have severe symptoms that do not go away with a few days rest plus light movement, consult your doctor.